Understanding the Correct Dosage for Garcinia Cambogia
Garcinia Cambogia extract is a revolutionary diet supplement that is storming the health marketplace. It is natural, easy to find, and it has a proven track record of effectively assisting with weight loss. Some of the beneficial properties of the fruit include keeping fat from forming in your body as well as improving your metabolism to burn away existing fat. Though there have been high praises for this supplement, it will only provide the results you want if you take the correct dosage amount.
For this reason it is imperative that you learn and understanding what the right dosage of Garcinia Cambogia is and how often you should take it. That way you will start to see the pounds fall off and you will join the community of thousands of other people benefiting from the supplement. You also need to know what the recommended dosage is because taking too much of the supplement may have harmful effects (which are really the only downside to taking Garcinia Cambogia).
Most experts recommend a maximum daily dose of around 2,500 to 2,800 milligrams (though in some cases you may stretch this to 3,000 mg). Some people take just one large dose pill a day while others take multiple smaller dose pills throughout the day. We recommend taking about 500 to 1,000 milligrams three times a day, once before each meal. Take it with water and be sure to take it at least an hour before you eat. This gives the HCA (Hydroxycitric Acid), which is the main ingredient of Garcinia Cambogia, enough time to act. The main benefit of waiting is that it will help suppress your appetite and you will eat less each meal.
Because everyone has different body types and different health conditions it is important for you to understand that not all dose recommendations are for everybody. You should take your own health and physical type into consideration before taking Garcinia Cambogia extract. For instance, you may want to assess your present weight and body mass index. If you have a large amount of body fat you may want to take a higher dose of the supplement, whereas if you have very little body fat than you may want to take a smaller dose. There is no perfect way to assess this, so you should experiment with dosage amounts to see which works best for you personally. Get a free trial garcinia cambogia extract today.
Medical professionals and the FDA have deemed the levels of HCA in Garcinia Cambogia supplements to be safe for consumption. However, you may still want to consult a doctor before adding any new products to your diet. Children under the age of eighteen and women who are pregnant or nursing should absolutely not take the supplement. Other than that as long as you are staying within the recommended daily dose amounts you will be fine. It is also important to note that though any amount of Garcinia Cambogia will help your weight loss efforts, you will get the best results by combining it with a healthy diet and regular exercise.
